how to control blood pressure - gharelu nuskhe

 how to control blood pressure - gharelu nuskhe

blood pressure can cause many diseases and endanger your health, such as heart related diseases, kidney failure, stroke, etc.  Did you know that high blood pressure can also cause erectile dysfunction i.e. erectile dysfunction?

  With your medication, you can try any natural way to control your blood pressure.  Quitting smoking and reducing salt intake in the diet play a big role in controlling blood pressure.

  By including the following herbs in your diet, you can prevent hypertension:

  1. Cardamom

  Research has shown that the phytonutrients present in cardamom help to normalize blood pressure by injecting more urine from the body, thereby normalizing blood pressure.  You can dip it in tea or use it as a spice while cooking, or you can chew it with cardamom seeds every day

  2. Flax seeds

  While the omega 3 fatty acids present in flaxseed seeds protect against heart related diseases, on the other hand the lignans found in it help in lowering blood pressure and blood sugar.  When making roti or paratha you can mix flaxseed lentil powder in wheat flour.  You can add these seeds to salads or sodas, or you can chew and eat them.

  3. Celery

  Incorporating celery in your diet or drinking it after boiling celery in water helps in reducing high blood pressure.  Thymol is found in celery grains which works to prevent calcium from freezing in the blood vessels.  This does not irritate the vessel, which helps reduce high blood pressure.

  4. Lavender

 This is a very good natural remedy to reduce high blood pressure due to the cold lavender effect.  It reduces restlessness and relaxes narrowed arteries, relieving people struggling with hypertension.  It is beneficial to take lavender tea every night before going to bed.  Massage with lavender oil can also be effective in relieving stress.

સમગ્ર માહિતી ગુજરાતી માં મેળવવા માટે અહીં ટચ કરો

  5. Parsley or celery

 Potassium-rich celery, called celery in English, may be ineffective in relieving hypertension.  According to research, its diuretic nature not only lowers high blood pressure but also lowers LDL cholesterol levels.  You can make it simple and drink it or you can use it as a decoration in food.

  6. Green tea or oolong tea

  It has been found that consuming oolong tea every day reduces the risk of hypertension.  Green tea or ollong tea rejuvenates the effect, and the antioxidants present in it help to ward off many types of long term diseases.