These 5 superfoods will protect against corona and boost immunity

 These 5 superfoods will protect against corona and boost immunity

 Mohammad Yusuf N., founder of Natural Ayurveda Health Center.  Sheikh has suggested 5 superfoods to strengthen the immune system.  Which can protect you from diseases.

 Corona cases are on the rise in the country.  It is very important to have a strong immune system at such times.  By exercising regularly, not smoking, not drinking alcohol you can create a healthy lifestyle.  Digestive function is essential for a healthy life.  Mohammad Yusuf N., founder of Natural Ayurveda Health Center.  Sheikh has suggested 5 superfoods to strengthen the immune system.  Which can protect you from diseases.

 Ginger: Ginger is a good alternative for colds and sore throats.  Which improves your digestion and heart health.  Ginger can reduce the risk of cancer, according to some research.  It can be consumed by adding it to tea and soups.

 Garlic: Garlic boosts the immune system and adds flavor to your meals.  Garlic balances blood pressure and cholesterol levels.  Garlic is rich in anti-oxidants, which work to strengthen your body.

આપણા શરીરમાં ઓક્સિજન લેવલ વધારવા માટે ના ઘરેલુ નુસખા જેનાથી કોરોનાથી લડી શકાય 

 Goji berry: Goji berry is also called wafberry, which is rich in nutrients.  Gooseberries are rich in vitamins B, C and essential fatty acids, amino acids and a variety of minerals.  Consumption of gojiberi keeps the skin healthy, blood sugar balanced and relieves stress and anxiety.  To make your breakfast healthier, sprinkle goji berries on muesli and add to smoothies.

Tamarind: Tamarind is a very small seed but it is rich in essential nutrients.  Tamarind provides fiber, iron and calcium and is rich in antioxidants and omega-3 fatty acids.  Omega-3 fatty acids are essential for good cholesterol and heart risk.  You can easily use tamarind by adding it to salads and yogurt.

સંપૂર્ણ માહિતી ગુજરાતી માં વાંચો અહીંથી

Cinnamon: In addition to adding flavor to food, cinnamon also boosts your immune system.  Which removes bacteria from your body and also helps in relieving sore throat.  Cinnamon eliminates heart risk and also produces anti-diabetic effects in the body.